Mindfulness in Nature July 2019

Reduce stress, anxiety and improve your quality of life

Enjoy learning mindfulness in nature within Castle Park, Frodsham

Free 8 week mindfulness course

• Mondays 10 am - 12 noon or 1 pm - 3 pm
• Starts 1 July 2019
• For further information or to book during office hours contact:
• Clare 07787 152477 or Bob 07507 013283